Yes, you guessed it right- THE 3-DAY DIET! It is the most popular diet plan which is known by many names like military diet, Birmingham Cardiac diet and even the ice cream diet! The diet plan includes strict menus for breakfast, lunch and dinner. You need to follow the plan for 3 days and then resume your normal diet for rest of the four days of the week. AND, the results are jaw dropping! You can lose up to 10lbs. or more in just the first week. So this can make you fit into your favorite skinny outfit for the party approaching next week. Sounds amazing, isn’t? So, next question that might be cropping up into your heads- What is the diet Plan? The 3 Day Diet – Is It a Hype or the Real Deal? Find out below:

THE DIET PLAN

It is a strict plan which limits your calorie intake to about 860-1150 calories per day. You cannot take any added fats or other beverages than those mentioned in the diet. The golden rule:-

Day1

  1. Breakfast
  • 1/2 Grapefruit
  • 1 Slice of Toast with 2 Tablespoons of Peanut Butter
  • 1 cup Coffee or Tea
  1. Lunch
  • 1/2 Cup of Tuna or Lean protein substitute
  • 1 Slice of Toast
  • 1 cup Coffee or Tea
  1. Dinner
  • 3 ounces of any type of meat or a substitute of protein
  • 1 cup of green beans
  • 1/2 banana
  • 1 medium apple
  • 1 cup of vanilla ice cream

Day2

  1. Breakfast
  • 1egg
  • 1 slice of toast
  • 1/2 banana
  1. Lunch
  • 1 cup of cottage cheese
  • 1 hardboiled egg
  • 5 saltine crackers
  1. Dinner
  • 2 hot dogs (without the bun)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

Day3

  1. Breakfast
  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple
  1. Lunch
  • 1 hardboiled egg (or cooked however you like)
  • 1 slice of toast
  1. Dinner
  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

Day 4 to Day 7

Eat whatever you like but keep it to the maximum of 1500 Calories. You can keep a journal to maintain a strict watch over what you are eating.

NOTE FOR THE VEGETARIANS

how-to-get-skinny-legs-2Although the diet plan should be strictly the same, vegans can substitute an easy vegetarian fix. You can replace tuna, meat and eggs with any other protein replacement like Lentils, Soya, Cottage cheese or Nuts but keep it calorie-balanced as per the replacement you made.

IMPORTANT POINTS

  • Don’t overeat for the rest of the week, maintain upto 1500 calories only, otherwise all your labor will be down the drain.
  • Avoid mid time snacks! You should be strictly adhered to the plan and eat no other mid-time favorites if you want quick results.
  • Don’t exercise too much. Although little will help you shed that extra fat faster.
  • Drink, drink and drink lots of water. It will not only help you lose weight but also make you feel fuller.
  • Weigh yourself regularly for updates. This will boost your motivation and let you know your progress.

IS IT FOR ME?

This formula is found reliable but is a big NO-NO for pregnant and nursing women, those who are elderly or anyone under a chronic medical condition. Well, for all other, the 3 Day Diet is not found to cause any serious nutritional deficiency but switching between 3 Day Diet and the normal Diet can weaken the organs and immune system due to rapid weight gain and loss. So, it is recommended to talk to your health expert before starting the Diet.

CONCLUSION

Well, the results with the 3 Day Diet are amazing. It is also the cheapest way to lose weight; you need no costly tablets, super hardcore exercise or a long time period of wait. All the menu items are easily available at your nearest grocery store and are even easy to prepare. So, this could be the easiest weight loss guide for which you need no excuses!