Have you ever thought about how the food you eat influences the state of your body? If no, we have nothing to do but to say that you are what you eat. If your hair looks dull and weak, maybe, you need to revise your eating habits? There are, of course, several factors that influence your hair, among them are genetics, age, hormones, nutrient deficiencies and more, but by controlling what you eat, you will definitely better the state of your hair. Moreover, if genetics favors you with thin, so-so hair, it’s illogical to make it worse by eating the wrong food, right? At a barber shop in Manhattan, we have prepared a list of products your hair will like for sure. Add products enumerated below to your daily ration and we promise you’ll see the difference.

#1 Almond Butter

Almond butter is rich in all kinds of minerals, which influence good on your hair and scalp. Protein, fats, and vitamin B in the nuts content are particularly important for the health of your hair. At the barber shop in Manhattan, we have met a man, who added vitamin E to his daily ration and increased the process of hair grow by as much as 45 percent. You need to eat a tablespoon of almond to provide approximately two-thirds of your required daily amount of vitamin B.

#2 Tangerines

  It’s well-known fact that tangerines are a perfect source of vitamin C for our body; moreover, it helps our body to absorb iron. The other benefit of eating tangerines is the presence of vitamin B12, which helps to promote hair growth, reduce hair loss, and even slow down the process of graying.

#3 Amla Berries

It is also known as ‘Indian gooseberry,’ this sour fruit is high in antioxidants needed for glowing hair and skin. Ayurvedic doctors advise to buy frozen berries, defrost them, cut into small pieces, and consume with the smoothie you like.

#4 Spinach

   Specialists at the barber shop in Manhattan affirm that mineral deficiency is one of the causes of hair loss. The shortage of protein, iron, vitamin D, and many other elements can lead to the hair weakening and, as a result, to hair breakage and hair falling. Spinach is the ideal product for restoring the so needed nutrients, such as iron, omega-3 acids, magnesium, and potassium.

#5 Salmon

Omega-3 fatty acids are one of the essential nutrients for keeping your hair healthy and strong . According to dermatologists, it is better to get omega-3s from natural sources, such as salmon. Moreover, this fish also helps our body to produce insulin and usually male-pattern balding is associated with the insulin resistance.

Now you know five products you should add to your daily ration for getting healthy looking hair.

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