Erectile dysfunction can occur for various reasons. It may result from a vascular disease, diabetes, neurological condition, prostate treatment and surgery. Sometimes it is as simple as a side effect of a certain medication. Treatment depends on the cause and it is important to consult a doctor before pursuing any sort of treatment. Your doctor will find a medical explanation for your condition, and your overall health and medical history may come into play. If your condition is caused by a prescription drug, he may lower dose or try a different medication altogether. To find an alternative that won’t cause sexual side effects, visit

Whether you suffer from erectile dysfunction or just want to prevent it, here are 5 ways to treat it.

1. Lifestyle changes, such as losing weight, quitting smoking, limiting alcohol and eating right, combined with moving muscles, is a great help in improving ED. Pelvic exercises, also known as kegel exercises, are especially useful for sexual health and urinary continence. They strengthen bulbocavernosus muscle, the one that allows penis to engorge with blood during erection, pumps during ejaculation and helps bladder control. Building a strong pelvic floor enhances rigidity during erections and prevents blood from leaving the penis by pressing on the key vein. As a result it can help you with increased sexual sensation and orgasmic potential, not to say of increased social confidence and quality of life.

2. PDE5 inhibitors, the most widely used medications for ED treatment, work by temporarily increasing blood flow to the genitalia and enabling an erection. Their effectiveness is well documented and they are generally considered safe unless you disregard warnings and potential drug interactions. Depending on the type of PDE5 inhibitor and the dose you’re receiving, they start working in 20-60 minutes, allowing to have sex from 1 to 36 hours after their intake.

ED treatment

3. Hormone therapy may be assigned if your erectile dysfunction is caused by a hormonal condition. Your endocrinologist will first evaluate your condition and then put you on synthetic hormones to restore hormonal balance. Your doctor may prescribe you Alprostadil – a man-made hormone that produces vasodilating effect and stimulates blood flow to the penis. The medication is available as an intracavernosal injection and as a urethral suppository; both forms require some training to be used correctly. Erection is achieved in 5-15 minutes and lasts for an hour. The disadvantage is that it shouldn’t be used more than thrice per week.

4. Counseling may be effective if there are emotional issues that can be contributing to ED. By talking to a professional therapist you may be able to reduce stress and anxiety, and overcome ED.

5. Surgery is the last resort for men in whom all other methods have failed. It is equivalent to coronary artery bypass surgery and is performed when there’s a clear blockage to the blood supply of the penis. Vascular surgery may also be considered in younger men who have had a serious pelvic area injury and in men with severe anatomical penile deformities.